投稿日: 投稿者: hadabijin

50代。悩みは肌の老化！シンプルスキンケアで肌づくり

朝起きて見ると、あぁ～・・・
今一番の悩みは、肌の老化です！
朝鏡を見たら、悩みが現実となりました。

これはスキンケアの手を抜いていたツケが回ってきたのか？
避けて通ることのできない現実が待っていました。

50代からの一番の悩みは『肌の老化』だそうです⁈
依然読んだ「肌の悩み」についてのアンケートに載っていました。

まだ大丈夫！なんて勝手に思っていたのが悪かったのか・・・・・
現実となって表れてしまった。ショック‼

肌の老化を感じるとき？

どんな時に肌の老化を感じる？

朝起きて最初に鏡を見ると
顔にシミやそばかすが、
目元にシワが、
口元にはほうれい線が、
・・・肌の老化を感じました。

急に年を取ったような、老けたような感じがしました。
肌のくすみも気になりました。

どうしたらいいの？

毎日やるべきことはスキンケア！

何とかしたい！　どうすればいいの・・・？
やるべきことは、毎日のスキンケアなんですって。

朝、化粧水やクリームをつけるときは肌をなでるように。
細胞をよしよしとするように、今日も元気！と肌をなぜるんだそうです。

毎日毎日変化している肌。今日は疲れている？元気？
そんな肌の様子を確認することにもなるそうです。細胞が元気だと美肌が保てるそうですよ♫

50代になるとコラーゲンを生み出す力が少ないそうです。そこに紫外線を浴びると肌が破壊されてしまうと。だから今あるコラーゲンを大事に守らなければならないというのです。

同時に、外からだけでなく体の内側からのケアも。特に腸のケアが大切なんですって。

特別なことをやるのではなく、毎日のケアを続けること！
毎日続けることで5年後、10年後の肌にその差がハッキリと出てくるそうですよ♫

シンプルなスキンケアの方法は？

特に面倒なわけではなく、これだけ覚えておくといいそうですよ❣

＜洗顔＞
乾燥肌、敏感肌の人には、朝の洗顔代わりにふき取り化粧水が役立ちます。特に仕事に、家事にと忙しい人にはおすすめ！
脂性肌の人は朝もクレンジングをしましょう。

●朝、洗顔代わりに「ふき取り化粧水」を！
「ふき取り化粧水」をコットンにたっぷりとつけ、顔の中央から外側に向けて優しくなでるようにふき取ります。決してこすらないこと！
顔だけでなく、首やデコルテまでやさしくふき取ると、そのあとの化粧のノリが抜群になるそうです❣

肌表面の汚れだけでなく、古い角質や毛穴の汚れなども落としてくれるので、すっきり明るい肌が実感できるそうです。

＜化粧水＞
化粧水をたっぷりと肌に浸透させます。
朝、夜ともに2～3分の簡単なローションパックを❣

 

●3分間のローションパックを！
ローションをコットンの隅々までヒタヒタになるくらい取り、薄く裂いて顔中にベタベタ貼り付け、そのまま3分間待ちます。途中でコットンが乾いてきたら、随時ローションを足す。
たったの3分間で驚くほど肌がよみがえるそうです❣

●手で顔を覆ってお肌の乾燥チェック！
3分経ったらコットンをはずし、顔を手で覆ってお肌の乾燥を確認します。特に、額やあご周辺はすぐに乾燥しやすい部分なのでしっかりチェックを。

朝、お肌の角質が水分で満たされると、紫外線を反射をしてくれる効果があるそうです。
朝と夜に、ローションパックをすればお肌の変化は確実なんですって❣

コットンはちょっと面倒という人は、手でローションを浸透させるだけでも大丈夫。乾燥しているところがあれば、化粧水を足しましょう。

＜クリーム＞
50歳を過ぎたら、昼用と夜用にクリームを使い分けるのがおすすめ❣
昼用クリームは、プロテクト作用があって崩れにくいものが、夜用クリームは、栄養分を浸透させるものが多いそうです。

 

●昼用は保湿クリームを！
クリームを多めに取って、手の温度でクリームを温め、手のひら全体になじませます。それから肌全体になじませます。

特に気になるほうれい線は、ほうれい線のあたりの部分を押さえ、上へ上へと持ち上げるように塗布します。
同時に、年齢が出やすい首やデコルテにもクリームを。あごから首の下に向けて、やさしく塗ります。

角質層や真皮層(コラーゲン層)が薄くなったり、肌の水分が失われてしまう肌痩せには、保湿クリームをたっぷり付けることが大切です。
昼用のクリームは、どうしてもベタベタしがちなので避けてしまいがちですが、それが肌痩せの原因になるそうです♫

＜日焼け止め＞
日焼け止めも大切なスキンケアの一つ。
朝はスキンケアの最後に塗る習慣をつけるのといいそうです。

●タッピング付けで、ヨレない、べたつかない！
日焼け止めを手のひらに塗り広げて、顔の中の頬の部分、額の部分にタッピングしながら隈なく塗ります。
下に塗ってある保湿クリームがヨレないように気をつけて❣

目の周りや小鼻、口周りなどにも指先で優しくトントンと付けます。手に残ったもので十分だそうですよ。

焼けやすい頬、鼻は重ね付けをしましょう❣

忘れがちなのが首！ 日焼け止めを手全体に塗り、首を囲むようにして付けると、塗り漏れがないそうです♫

まとめ

・ふき取り化粧水で朝の洗顔
・朝と夜に3分間の簡単ローションパック
・昼間は保湿クリーム
・日焼け止めは保湿クリームがヨレないように、手のひらのタッピング

洗顔、化粧水、クリーム、日焼け止めをすること。
シンプルなスキンケアだから、毎日コツコツと続けられそうな気がします。
元に戻すことは無理かもしれないけれど、少しは肌の老化をケアできるかもしれませんね。♫

 

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